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Stress and Anxiety
It Is normal for every person to experience anxiety attacks, especially during stressful situations and traumatic events In life. As health experts say, anxiety Is a typical response of a person's body that signals possible dangers ahead. However, when anxiety becomes extreme to the point that It prevents a person from living the normal life that he Intends to have, that person may possibly be suffering from anxiety disorder.
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1. Personality According to medical studies, differences In personality can significantly affect the development of anxiety disorder In a person. It Is common In people with extreme anxiety condition to view the people and environment around them as threatening. People suffering from anxiety disorders also have Inferiority complex, thinking and believing that they are powerless towards other people or situations.
3. Causes emotional withdrawal and Isolation. Enumerating The Factors Leading To Anxiety Disorders There are a number of factors that can lead to the development of anxiety disorders. These factors are categorized according to personality, environmental, hereditary and brain chemistry.
Below are the three characteristics of anxiety disorders: 1. Consistent, all-consuming, and continuous. 2. Interferes social Interactions and activities. Writing something about anxiety management seemed to be something illogical in the beginning. However, with the progress of matter, it seemed logical. Matter just started pouring in, to give you this finished product.
However, It Is Important to remember that anxiety disorders cannot be triggered by only one cause or factor. The life stressors and the four main contributors to anxiety disorders are oftentimes Interrelated. We had at first written a rough assignment on anxiety management. Then after a few improvisions and enhancements here and there, we have ended up with this end product.
Hereditary Studies proved that anxiety disorders are also hereditary. This means that these psychological conditions run In the family. Those who are found to be suffering from anxiety disorders have family members who are also experiencing extreme anxiety conditions or mood disorders. Recent studies also claimed that there are certain generic factors (such as vulnerability to stress) that contribute to a person's susceptibility to anxiety disorders. Opportunity knocks once. So when we got the opportunity to write on anxiety management, we did not let the opportunity slip from our hands, and got down to writing on anxiety management.
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2. Environmental The environment Is also a very strong contributing factor In the development of anxiety disorders In people. Traumatic situations such as separation of parents, death, weak support system as well as conflicts with family members and friends can definitely lead to abnormal anxiety condition.
4. Brain chemistry The occurrence of Imbalances on a human brain's neurotransmitters can also lead to the further development of anxiety disorders. As such, the medications commonly given by doctor or health practitioners are meant to readjust the chemical Imbalance In the brain.
Defining An Anxiety Disorder Anxiety disorder Is generally a term that covers different types of extreme pathological phobia, fear, and anxiety. A person suffering from an anxiety disorder may experience abnormal feelings of anxiety even without knowing the cause or they may also have Intense and sudden panic attacks. The attacks may be In the form of unwanted obsessions or compulsions and uncommon social Inhibitions. Coordinating matter regarding to anxiety management took a lot of time. However, with the progress of time, we not only gathered more matter, we also learnt more about anxiety management.
Apart from the four main factors enumerated above, chief life stressors such as marital problems and financial difficulties can also trigger the development of an anxiety disorder.
Read more on Stress And Anxiety, Stress And Diets and Your Health.
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